The Wonders of Wellness

My name is Michelle (Chelle’s)  - I am a Master Reiki Practitioner and Hypnotherapist based in Somerset Uk specialising in Anxiety and Stress Management. 

For a long time I’ve been thinking of a way to share the magic of what happens in the cabin in a way that is practical and easy to fit into our day to lives. 

So - I came up with the idea of a book! 

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A little bit more about the book

This book had to be different from the standard black and white text you often get with a self help book - this book had to have a bit of everything and it had to reflect and be true to who I am and what I do. 

Whilst giving practical therapy advice and tips based on CBT, NLP, meditation and mindfulness it also had to be creative, imaginative and hold a little bit of magic! 

Everything has been written in chunks, there are no chapters, no long explanations and no long words (my pet hate!) ideal for the person who is trying to juggle kids, work, relationships, friendships and everything else in-between! 

So not only is this book going to be packed with exercises, tips and info it is also going to be beautifully illustrated, and even have some mindfulness colouring - giving you the opportunity to relax and switch off completely. 

I’ve been lucky enough to work  with local illustrator and graphic designer Angie Spurgeon who has this amazing ability of bringing my words, thoughts and ideas to life so together we hope you will join us on this journey and enjoy ...The Wonders of Wellness!